Personal bests
Marathon
4:25:46
2021 · 10:08 /mi
Half Marathon
2:09:11
2023 · 9:51 /mi
10K
53:30
2022 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:06
April 12, 2025
- Place
- 4510
- Pace
- 9:21 /mi
- 10K55:33.8
April 20, 2024
- Place
- 3307
- Pace
- 8:57 /mi
- 2023 CarMax Richmond Half Marathon2:09:11
November 11, 2023
- Place
- 3640
- Pace
- 9:51 /mi
- 10K54:48
April 22, 2023
- Place
- 2357
- Pace
- 8:49 /mi
- 10K53:30
April 23, 2022
- Place
- 1825
- Pace
- 8:37 /mi
- 2021 VCU Health Richmond Marathon4:25:46
November 13, 2021
- Place
- 1990
- Pace
- 10:08 /mi
- 10K1:07:28
April 13, 2019
- Place
- 8539
- Pace
- 10:51 /mi
- 2018 Markel Richmond Half Marathon2:13:48
November 10, 2018
- Place
- 4207
- Pace
- 10:12 /mi
- 10K59:13
April 14, 2018
- Place
- 4584
- Pace
- 9:32 /mi
- 2013 American Family Fitness Half Marathon2:13:08
November 16, 2013
- Place
- 4491
- Pace
- 10:09 /mi
- 2011 McDonald's Half Marathon2:18:12
November 12, 2011
- Place
- 4563
- Pace
- 10:33 /mi
- 10K56:24
April 2, 2011
- Place
- 7633
- Pace
- 9:05 /mi
- 2010 SunTrust Richmond Marathon4:57:40
November 13, 2010
- Place
- 3052
- Pace
- 11:21 /mi
- 2009 McDonalds Half Marathon2:20:05
November 14, 2009
- Place
- 3381
- Pace
- 10:41 /mi
- 10K55:29
March 28, 2009
- Place
- 6079
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4510 | 58:06 | 9:21 /mi |
| Apr 20, 2024 | 10K | 3307 | 55:33.8 | 8:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3640 | 2:09:11 | 9:51 /mi |
| Apr 22, 2023 | 10K | 2357 | 54:48 | 8:49 /mi |
| Apr 23, 2022 | 10K | 1825 | 53:30 | 8:37 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1990 | 4:25:46 | 10:08 /mi |
| Apr 13, 2019 | 10K | 8539 | 1:07:28 | 10:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4207 | 2:13:48 | 10:12 /mi |
| Apr 14, 2018 | 10K | 4584 | 59:13 | 9:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4491 | 2:13:08 | 10:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4563 | 2:18:12 | 10:33 /mi |
| Apr 2, 2011 | 10K | 7633 | 56:24 | 9:05 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3052 | 4:57:40 | 11:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3381 | 2:20:05 | 10:41 /mi |
| Mar 28, 2009 | 10K | 6079 | 55:29 | 8:56 /mi |