Personal bests
Half Marathon
2:21:14
2008 · 10:46 /mi
10K
57:34
2005 · 9:16 /mi
8K
45:18
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:06
April 2, 2011
- Place
- 15063
- Pace
- 10:38 /mi
- 2010 HCA Va 8k48:57
November 13, 2010
- Place
- 1465
- Pace
- 9:51 /mi
- 2009 HCA Va 8k47:44
November 14, 2009
- Place
- 1054
- Pace
- 9:36 /mi
- 10K58:30
March 28, 2009
- Place
- 8106
- Pace
- 9:25 /mi
- 2008 McDonalds Half Marathon2:21:14
November 15, 2008
- Place
- 2374
- Pace
- 10:46 /mi
- 10K1:00:17
April 5, 2008
- Place
- 8529
- Pace
- 9:42 /mi
- 2007 NTELOS 8k48:40
November 10, 2007
- Place
- 2394
- Pace
- 9:47 /mi
- 10K1:01:19
March 31, 2007
- Place
- 8177
- Pace
- 9:52 /mi
- 2006 NTELOS 8K45:18
November 11, 2006
- Place
- 1593
- Pace
- 9:07 /mi
- 2005 NTELOS 8K51:11
November 12, 2005
- Place
- 2475
- Pace
- 10:18 /mi
- 10K57:34
April 9, 2005
- Place
- 4400
- Pace
- 9:16 /mi
- 10K1:22:29
March 27, 2004
- Place
- 8661
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15063 | 1:06:06 | 10:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1465 | 48:57 | 9:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1054 | 47:44 | 9:36 /mi |
| Mar 28, 2009 | 10K | 8106 | 58:30 | 9:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2374 | 2:21:14 | 10:46 /mi |
| Apr 5, 2008 | 10K | 8529 | 1:00:17 | 9:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2394 | 48:40 | 9:47 /mi |
| Mar 31, 2007 | 10K | 8177 | 1:01:19 | 9:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1593 | 45:18 | 9:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2475 | 51:11 | 10:18 /mi |
| Apr 9, 2005 | 10K | 4400 | 57:34 | 9:16 /mi |
| Mar 27, 2004 | 10K | 8661 | 1:22:29 | 13:16 /mi |