Personal bests
Marathon
4:59:10
2008 · 11:25 /mi
Half Marathon
1:53:49
2010 · 8:41 /mi
10K
51:16
2009 · 8:15 /mi
8K
45:11
2007 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:53:49
November 13, 2010
- Place
- 1267
- Pace
- 8:41 /mi
- 10K51:16
March 28, 2009
- Place
- 3527
- Pace
- 8:15 /mi
- 2008 SunTrust Richmond Marathon4:59:10
November 15, 2008
- Place
- 2200
- Pace
- 11:25 /mi
- 10K1:05:43
April 5, 2008
- Place
- 11492
- Pace
- 10:35 /mi
- 2007 NTELOS 8k45:11
November 10, 2007
- Place
- 1486
- Pace
- 9:05 /mi
- 10K53:53
March 31, 2007
- Place
- 4153
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1267 | 1:53:49 | 8:41 /mi |
| Mar 28, 2009 | 10K | 3527 | 51:16 | 8:15 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2200 | 4:59:10 | 11:25 /mi |
| Apr 5, 2008 | 10K | 11492 | 1:05:43 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1486 | 45:11 | 9:05 /mi |
| Mar 31, 2007 | 10K | 4153 | 53:53 | 8:40 /mi |