Personal bests
Half Marathon
2:14:08
2009 · 10:14 /mi
10K
52:12
2010 · 8:24 /mi
8K
49:28
2023 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:59
April 20, 2024
- Place
- 8005
- Pace
- 11:06 /mi
- 2023 VCU Health Richmond 8k49:28
November 11, 2023
- Place
- 1127
- Pace
- 9:57 /mi
- 10K1:15:06
April 22, 2023
- Place
- 7874
- Pace
- 12:05 /mi
- 10K55:15
April 1, 2017
- Place
- 3760
- Pace
- 8:53 /mi
- 10K52:12
March 27, 2010
- Place
- 4598
- Pace
- 8:24 /mi
- 2009 McDonalds Half Marathon2:14:08
November 14, 2009
- Place
- 2763
- Pace
- 10:14 /mi
- 10K55:19
March 28, 2009
- Place
- 5962
- Pace
- 8:54 /mi
- 10K1:01:44
April 5, 2008
- Place
- 9395
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8005 | 1:08:59 | 11:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1127 | 49:28 | 9:57 /mi |
| Apr 22, 2023 | 10K | 7874 | 1:15:06 | 12:05 /mi |
| Apr 1, 2017 | 10K | 3760 | 55:15 | 8:53 /mi |
| Mar 27, 2010 | 10K | 4598 | 52:12 | 8:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2763 | 2:14:08 | 10:14 /mi |
| Mar 28, 2009 | 10K | 5962 | 55:19 | 8:54 /mi |
| Apr 5, 2008 | 10K | 9395 | 1:01:44 | 9:56 /mi |