Personal bests
10K
52:49
2007 · 8:30 /mi
8K
38:39
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:18
April 18, 2026
- Place
- 16223
- Pace
- 16:47 /mi
- 2007 NTELOS 8k38:39
November 10, 2007
- Place
- 603
- Pace
- 7:47 /mi
- 10K52:49
March 31, 2007
- Place
- 3623
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16223 | 1:44:18 | 16:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 603 | 38:39 | 7:47 /mi |
| Mar 31, 2007 | 10K | 3623 | 52:49 | 8:30 /mi |