Personal bests
10K
1:44:45
2008 · 16:51 /mi
8K
1:25:22
2006 · 17:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:45
April 2, 2011
- Place
- 30791
- Pace
- 18:18 /mi
- 2008 NTELOS 8K1:26:34
November 15, 2008
- Place
- 3391
- Pace
- 17:25 /mi
- 10K1:44:45
April 5, 2008
- Place
- 20906
- Pace
- 16:51 /mi
- 2006 NTELOS 8K1:25:22
November 11, 2006
- Place
- 4179
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 30791 | 1:53:45 | 18:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3391 | 1:26:34 | 17:25 /mi |
| Apr 5, 2008 | 10K | 20906 | 1:44:45 | 16:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4179 | 1:25:22 | 17:10 /mi |