Personal bests
10K
54:31
2013 · 8:46 /mi
8K
48:41
2005 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:47
March 29, 2014
- Place
- 5001
- Pace
- 8:49 /mi
- 10K54:31
April 13, 2013
- Place
- 5617
- Pace
- 8:46 /mi
- 10K1:07:43
March 31, 2012
- Place
- 16329
- Pace
- 10:54 /mi
- 10K55:22
March 27, 2010
- Place
- 6776
- Pace
- 8:55 /mi
- 10K58:14
April 5, 2008
- Place
- 7201
- Pace
- 9:22 /mi
- 10K57:23
March 31, 2007
- Place
- 6064
- Pace
- 9:14 /mi
- 10K59:11
April 1, 2006
- Place
- 4927
- Pace
- 9:31 /mi
- 2005 NTELOS 8K48:41
November 12, 2005
- Place
- 1993
- Pace
- 9:48 /mi
- 10K58:31
April 9, 2005
- Place
- 4731
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5001 | 54:47 | 8:49 /mi |
| Apr 13, 2013 | 10K | 5617 | 54:31 | 8:46 /mi |
| Mar 31, 2012 | 10K | 16329 | 1:07:43 | 10:54 /mi |
| Mar 27, 2010 | 10K | 6776 | 55:22 | 8:55 /mi |
| Apr 5, 2008 | 10K | 7201 | 58:14 | 9:22 /mi |
| Mar 31, 2007 | 10K | 6064 | 57:23 | 9:14 /mi |
| Apr 1, 2006 | 10K | 4927 | 59:11 | 9:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1993 | 48:41 | 9:48 /mi |
| Apr 9, 2005 | 10K | 4731 | 58:31 | 9:25 /mi |