Personal bests
Half Marathon
1:57:53
2013 · 9:00 /mi
10K
45:07
2025 · 7:16 /mi
8K
41:15
2014 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:32
April 18, 2026
- Place
- 884
- Pace
- 7:39 /mi
- 10K45:07
April 12, 2025
- Place
- 716
- Pace
- 7:16 /mi
- 10K46:34.5
April 20, 2024
- Place
- 900
- Pace
- 7:30 /mi
- 10K51:05
March 28, 2015
- Place
- 2748
- Pace
- 8:13 /mi
- 2014 HCA Va 8k41:15
November 15, 2014
- Place
- 439
- Pace
- 8:18 /mi
- 10K51:12
March 29, 2014
- Place
- 3096
- Pace
- 8:14 /mi
- 2013 American Family Fitness Half Marathon1:57:53
November 16, 2013
- Place
- 2380
- Pace
- 9:00 /mi
- 10K54:55
April 13, 2013
- Place
- 5906
- Pace
- 8:50 /mi
- 2012 American Family Fitness Half Marathon2:01:52
November 10, 2012
- Place
- 2612
- Pace
- 9:18 /mi
- 10K1:00:55
March 31, 2012
- Place
- 11570
- Pace
- 9:48 /mi
- 10K54:19
April 2, 2011
- Place
- 6068
- Pace
- 8:44 /mi
- 2010 HCA Va 8k1:00:00
November 13, 2010
- Place
- 2456
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 884 | 47:32 | 7:39 /mi |
| Apr 12, 2025 | 10K | 716 | 45:07 | 7:16 /mi |
| Apr 20, 2024 | 10K | 900 | 46:34.5 | 7:30 /mi |
| Mar 28, 2015 | 10K | 2748 | 51:05 | 8:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 439 | 41:15 | 8:18 /mi |
| Mar 29, 2014 | 10K | 3096 | 51:12 | 8:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2380 | 1:57:53 | 9:00 /mi |
| Apr 13, 2013 | 10K | 5906 | 54:55 | 8:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2612 | 2:01:52 | 9:18 /mi |
| Mar 31, 2012 | 10K | 11570 | 1:00:55 | 9:48 /mi |
| Apr 2, 2011 | 10K | 6068 | 54:19 | 8:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2456 | 1:00:00 | 12:04 /mi |