Personal bests
10K
1:01:52
2012 · 9:57 /mi
8K
1:39:22
2009 · 19:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:52
March 31, 2012
- Place
- 12276
- Pace
- 9:57 /mi
- 10K1:31:27
March 27, 2010
- Place
- 23105
- Pace
- 14:43 /mi
- 2009 HCA Va 8k1:39:22
November 14, 2009
- Place
- 3512
- Pace
- 19:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12276 | 1:01:52 | 9:57 /mi |
| Mar 27, 2010 | 10K | 23105 | 1:31:27 | 14:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3512 | 1:39:22 | 19:59 /mi |