Personal bests
10K
1:13:03
2010 · 11:45 /mi
8K
54:08
2006 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:03
March 27, 2010
- Place
- 17862
- Pace
- 11:45 /mi
- 10K1:13:34
March 28, 2009
- Place
- 15681
- Pace
- 11:50 /mi
- 2006 NTELOS 8K54:08
November 11, 2006
- Place
- 2688
- Pace
- 10:53 /mi
- 10K1:14:40
April 1, 2006
- Place
- 9960
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17862 | 1:13:03 | 11:45 /mi |
| Mar 28, 2009 | 10K | 15681 | 1:13:34 | 11:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2688 | 54:08 | 10:53 /mi |
| Apr 1, 2006 | 10K | 9960 | 1:14:40 | 12:01 /mi |