Personal bests
Marathon
3:44:37
2011 · 8:34 /mi
Half Marathon
1:48:57
2012 · 8:19 /mi
10K
47:11
2012 · 7:36 /mi
5 Mile
42:18
1999 · 8:28 /mi
8K
40:47
2003 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:38
April 1, 2017
- Place
- 1742
- Pace
- 7:59 /mi
- 2016 Anthem Richmond Marathon3:55:55
November 12, 2016
- Place
- 1213
- Pace
- 9:00 /mi
- 2015 American Family Fitness Half Marathon2:14:52
November 14, 2015
- Place
- 5646
- Pace
- 10:17 /mi
- 2014 Anthem Richmond Marathon3:44:55
November 15, 2014
- Place
- 978
- Pace
- 8:35 /mi
- 2012 American Family Fitness Half Marathon1:48:57
November 10, 2012
- Place
- 1098
- Pace
- 8:19 /mi
- 10K47:11
March 31, 2012
- Place
- 2084
- Pace
- 7:36 /mi
- 2011 SunTrust Richmond Marathon3:44:37
November 12, 2011
- Place
- 792
- Pace
- 8:34 /mi
- 10K49:39
April 2, 2011
- Place
- 3113
- Pace
- 7:59 /mi
- 2003 NTELOS 8K40:47
November 15, 2003
- Place
- 793
- Pace
- 8:12 /mi
- 2001 SunTrust Richmond Marathon4:08:38
November 10, 2001
- Place
- 975
- Pace
- 9:29 /mi
- 10K49:35
March 31, 2001
- Place
- 1035
- Pace
- 7:59 /mi
- 2000 NTELOS 8K40:50
November 18, 2000
- Place
- 686
- Pace
- 8:13 /mi
- 1999 Coca-Cola 5 Miler42:18
November 13, 1999
- Place
- 735
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1742 | 49:38 | 7:59 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1213 | 3:55:55 | 9:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5646 | 2:14:52 | 10:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 978 | 3:44:55 | 8:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1098 | 1:48:57 | 8:19 /mi |
| Mar 31, 2012 | 10K | 2084 | 47:11 | 7:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 792 | 3:44:37 | 8:34 /mi |
| Apr 2, 2011 | 10K | 3113 | 49:39 | 7:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 793 | 40:47 | 8:12 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 975 | 4:08:38 | 9:29 /mi |
| Mar 31, 2001 | 10K | 1035 | 49:35 | 7:59 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 686 | 40:50 | 8:13 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 735 | 42:18 | 8:28 /mi |