Personal bests
10K
1:01:56
2010 · 9:58 /mi
8K
48:45
2009 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:56
March 27, 2010
- Place
- 11712
- Pace
- 9:58 /mi
- 2009 HCA Va 8k48:45
November 14, 2009
- Place
- 1338
- Pace
- 9:48 /mi
- 10K1:04:00
March 28, 2009
- Place
- 11548
- Pace
- 10:18 /mi
- 2008 NTELOS 8K50:04
November 15, 2008
- Place
- 1430
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11712 | 1:01:56 | 9:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1338 | 48:45 | 9:48 /mi |
| Mar 28, 2009 | 10K | 11548 | 1:04:00 | 10:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1430 | 50:04 | 10:04 /mi |