Personal bests
Half Marathon
2:45:01
2009 · 12:35 /mi
10K
1:10:59
2008 · 11:25 /mi
8K
57:11
2005 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:17:23
November 11, 2017
- Place
- 2236
- Pace
- 15:34 /mi
- 2009 McDonalds Half Marathon2:45:01
November 14, 2009
- Place
- 4239
- Pace
- 12:35 /mi
- 10K1:10:59
April 5, 2008
- Place
- 13758
- Pace
- 11:25 /mi
- 10K1:15:23
April 1, 2006
- Place
- 10090
- Pace
- 12:08 /mi
- 2005 NTELOS 8K57:11
November 12, 2005
- Place
- 3103
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2236 | 1:17:23 | 15:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4239 | 2:45:01 | 12:35 /mi |
| Apr 5, 2008 | 10K | 13758 | 1:10:59 | 11:25 /mi |
| Apr 1, 2006 | 10K | 10090 | 1:15:23 | 12:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3103 | 57:11 | 11:30 /mi |