Personal bests
Half Marathon
2:22:55
2011 · 10:54 /mi
10K
1:05:36
2011 · 10:33 /mi
8K
58:19
2012 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:32
April 13, 2019
- Place
- 15510
- Pace
- 15:42 /mi
- 10K1:37:39
April 14, 2018
- Place
- 15891
- Pace
- 15:43 /mi
- 10K1:36:29
March 29, 2014
- Place
- 22422
- Pace
- 15:32 /mi
- 10K1:15:38
April 13, 2013
- Place
- 18693
- Pace
- 12:10 /mi
- 2012 HCA VA 8k58:19
November 10, 2012
- Place
- 2196
- Pace
- 11:44 /mi
- 10K1:14:58
March 31, 2012
- Place
- 19956
- Pace
- 12:04 /mi
- 2011 McDonald's Half Marathon2:22:55
November 12, 2011
- Place
- 4888
- Pace
- 10:54 /mi
- 10K1:05:36
April 2, 2011
- Place
- 14722
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15510 | 1:37:32 | 15:42 /mi |
| Apr 14, 2018 | 10K | 15891 | 1:37:39 | 15:43 /mi |
| Mar 29, 2014 | 10K | 22422 | 1:36:29 | 15:32 /mi |
| Apr 13, 2013 | 10K | 18693 | 1:15:38 | 12:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2196 | 58:19 | 11:44 /mi |
| Mar 31, 2012 | 10K | 19956 | 1:14:58 | 12:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4888 | 2:22:55 | 10:54 /mi |
| Apr 2, 2011 | 10K | 14722 | 1:05:36 | 10:33 /mi |