Personal bests
Half Marathon
2:03:31
2014 · 9:25 /mi
10K
55:08
2015 · 8:52 /mi
8K
52:17
2018 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K52:17
November 10, 2018
- Place
- 1191
- Pace
- 10:31 /mi
- 10K1:10:03
April 1, 2017
- Place
- 10491
- Pace
- 11:16 /mi
- 10K1:04:53
April 9, 2016
- Place
- 9616
- Pace
- 10:27 /mi
- 2015 American Family Fitness Half Marathon2:07:03
November 14, 2015
- Place
- 2937
- Pace
- 9:42 /mi
- 10K55:08
March 28, 2015
- Place
- 4907
- Pace
- 8:52 /mi
- 2014 American Family Fitness Half Marathon2:03:31
November 15, 2014
- Place
- 2908
- Pace
- 9:25 /mi
- 10K59:14
March 29, 2014
- Place
- 7934
- Pace
- 9:32 /mi
- 2013 American Family Fitness Half Marathon2:08:12
November 16, 2013
- Place
- 3401
- Pace
- 9:47 /mi
- 10K1:15:11
April 13, 2013
- Place
- 18511
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1191 | 52:17 | 10:31 /mi |
| Apr 1, 2017 | 10K | 10491 | 1:10:03 | 11:16 /mi |
| Apr 9, 2016 | 10K | 9616 | 1:04:53 | 10:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2937 | 2:07:03 | 9:42 /mi |
| Mar 28, 2015 | 10K | 4907 | 55:08 | 8:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2908 | 2:03:31 | 9:25 /mi |
| Mar 29, 2014 | 10K | 7934 | 59:14 | 9:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3401 | 2:08:12 | 9:47 /mi |
| Apr 13, 2013 | 10K | 18511 | 1:15:11 | 12:06 /mi |