Personal bests
10K
49:58
2005 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:43
April 13, 2019
- Place
- 7470
- Pace
- 10:25 /mi
- 10K1:04:46
April 14, 2018
- Place
- 6955
- Pace
- 10:25 /mi
- 10K1:01:31
April 1, 2017
- Place
- 6934
- Pace
- 9:54 /mi
- 10K1:00:34
April 9, 2016
- Place
- 7365
- Pace
- 9:45 /mi
- 10K58:40
March 29, 2014
- Place
- 7564
- Pace
- 9:26 /mi
- 10K56:37
April 13, 2013
- Place
- 7105
- Pace
- 9:07 /mi
- 10K54:47
March 31, 2012
- Place
- 6727
- Pace
- 8:49 /mi
- 10K54:11
April 2, 2011
- Place
- 5966
- Pace
- 8:43 /mi
- 10K53:22
March 27, 2010
- Place
- 5337
- Pace
- 8:35 /mi
- 10K51:25
April 5, 2008
- Place
- 3179
- Pace
- 8:16 /mi
- 10K51:16
March 31, 2007
- Place
- 2930
- Pace
- 8:15 /mi
- 10K54:11
April 1, 2006
- Place
- 2956
- Pace
- 8:43 /mi
- 10K49:58
April 9, 2005
- Place
- 1786
- Pace
- 8:02 /mi
- 10K52:08
March 27, 2004
- Place
- 1956
- Pace
- 8:23 /mi
- 10K54:56
March 29, 2003
- Place
- 1906
- Pace
- 8:50 /mi
- 10K53:53
April 13, 2002
- Place
- 1796
- Pace
- 8:40 /mi
- 10K51:21
March 31, 2001
- Place
- 1329
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7470 | 1:04:43 | 10:25 /mi |
| Apr 14, 2018 | 10K | 6955 | 1:04:46 | 10:25 /mi |
| Apr 1, 2017 | 10K | 6934 | 1:01:31 | 9:54 /mi |
| Apr 9, 2016 | 10K | 7365 | 1:00:34 | 9:45 /mi |
| Mar 29, 2014 | 10K | 7564 | 58:40 | 9:26 /mi |
| Apr 13, 2013 | 10K | 7105 | 56:37 | 9:07 /mi |
| Mar 31, 2012 | 10K | 6727 | 54:47 | 8:49 /mi |
| Apr 2, 2011 | 10K | 5966 | 54:11 | 8:43 /mi |
| Mar 27, 2010 | 10K | 5337 | 53:22 | 8:35 /mi |
| Apr 5, 2008 | 10K | 3179 | 51:25 | 8:16 /mi |
| Mar 31, 2007 | 10K | 2930 | 51:16 | 8:15 /mi |
| Apr 1, 2006 | 10K | 2956 | 54:11 | 8:43 /mi |
| Apr 9, 2005 | 10K | 1786 | 49:58 | 8:02 /mi |
| Mar 27, 2004 | 10K | 1956 | 52:08 | 8:23 /mi |
| Mar 29, 2003 | 10K | 1906 | 54:56 | 8:50 /mi |
| Apr 13, 2002 | 10K | 1796 | 53:53 | 8:40 /mi |
| Mar 31, 2001 | 10K | 1329 | 51:21 | 8:16 /mi |