Personal bests
Marathon
3:42:58
2021 · 8:30 /mi
Half Marathon
1:43:43
2023 · 7:55 /mi
10K
45:31
2023 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:39
April 12, 2025
- Place
- 5095
- Pace
- 9:36 /mi
- 10K46:24.4
April 20, 2024
- Place
- 862
- Pace
- 7:28 /mi
- 2023 CarMax Richmond Half Marathon1:43:43
November 11, 2023
- Place
- 953
- Pace
- 7:55 /mi
- 10K45:31
April 22, 2023
- Place
- 543
- Pace
- 7:20 /mi
- 2022 Allianz Partners Richmond Marathon4:09:05
November 12, 2022
- Place
- 1008
- Pace
- 9:30 /mi
- 10K45:47
April 23, 2022
- Place
- 529
- Pace
- 7:22 /mi
- 2021 VCU Health Richmond Marathon3:42:58
November 13, 2021
- Place
- 831
- Pace
- 8:30 /mi
- 10K51:20
June 3, 2021
- Place
- 232
- Pace
- 8:16 /mi
- 10K49:12
September 26, 2020
- Place
- 163
- Pace
- 7:55 /mi
- 10K1:08:03
April 13, 2019
- Place
- 8782
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5095 | 59:39 | 9:36 /mi |
| Apr 20, 2024 | 10K | 862 | 46:24.4 | 7:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 953 | 1:43:43 | 7:55 /mi |
| Apr 22, 2023 | 10K | 543 | 45:31 | 7:20 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1008 | 4:09:05 | 9:30 /mi |
| Apr 23, 2022 | 10K | 529 | 45:47 | 7:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 831 | 3:42:58 | 8:30 /mi |
| Jun 3, 2021 | 10K | 232 | 51:20 | 8:16 /mi |
| Sep 26, 2020 | 10K | 163 | 49:12 | 7:55 /mi |
| Apr 13, 2019 | 10K | 8782 | 1:08:03 | 10:57 /mi |