Personal bests
Marathon
4:34:19
2000 · 10:28 /mi
10K
1:27:11
2004 · 14:02 /mi
8K
39:16
2002 · 7:54 /mi
Race history
- 10K1:27:11
March 27, 2004
- Place
- 9102
- Pace
- 14:02 /mi
- 2002 NTELOS 8K39:16
November 9, 2002
- Place
- 527
- Pace
- 7:54 /mi
- 2000 Richmond Marathon4:34:19
November 18, 2000
- Place
- 1479
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 9102 | 1:27:11 | 14:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 527 | 39:16 | 7:54 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1479 | 4:34:19 | 10:28 /mi |