Personal bests
Half Marathon
2:18:25
2009 · 10:34 /mi
10K
1:02:46
2010 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:40
April 18, 2026
- Place
- 19838
- Pace
- 20:33 /mi
- 10K1:20:36
April 9, 2016
- Place
- 15078
- Pace
- 12:58 /mi
- 10K1:02:46
March 27, 2010
- Place
- 12323
- Pace
- 10:06 /mi
- 2009 McDonalds Half Marathon2:18:25
November 14, 2009
- Place
- 3190
- Pace
- 10:34 /mi
- 10K1:05:47
March 28, 2009
- Place
- 12467
- Pace
- 10:35 /mi
- 10K1:09:14
April 5, 2008
- Place
- 13087
- Pace
- 11:09 /mi
- 10K1:06:02
March 31, 2007
- Place
- 10307
- Pace
- 10:38 /mi