Personal bests
8K
1:02:41
2005 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:08:16
November 14, 2009
- Place
- 2911
- Pace
- 13:44 /mi
- 2006 NTELOS 8K1:07:50
November 11, 2006
- Place
- 3628
- Pace
- 13:39 /mi
- 2005 NTELOS 8K1:02:41
November 12, 2005
- Place
- 3302
- Pace
- 12:37 /mi
- 2004 NTELOS 8K1:02:48
November 13, 2004
- Place
- 2671
- Pace
- 12:38 /mi
- 2003 NTELOS 8K1:02:46
November 15, 2003
- Place
- 2778
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2911 | 1:08:16 | 13:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3628 | 1:07:50 | 13:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3302 | 1:02:41 | 12:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2671 | 1:02:48 | 12:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2778 | 1:02:46 | 12:38 /mi |