Personal bests
Half Marathon
3:07:45
2017 · 14:19 /mi
10K
1:15:42
2016 · 12:11 /mi
8K
55:37
2016 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon3:07:45
November 11, 2017
- Place
- 7356
- Pace
- 14:19 /mi
- 2016 VCU Health 8k55:37
November 12, 2016
- Place
- 1547
- Pace
- 11:11 /mi
- 10K1:15:42
April 9, 2016
- Place
- 13785
- Pace
- 12:11 /mi
- 10K1:28:34
March 28, 2015
- Place
- 19107
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7356 | 3:07:45 | 14:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1547 | 55:37 | 11:11 /mi |
| Apr 9, 2016 | 10K | 13785 | 1:15:42 | 12:11 /mi |
| Mar 28, 2015 | 10K | 19107 | 1:28:34 | 14:15 /mi |