Personal bests
Marathon
5:06:36
2013 · 11:42 /mi
10K
1:10:36
2017 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:40
April 22, 2023
- Place
- 13058
- Pace
- 18:18 /mi
- 10K1:10:36
April 1, 2017
- Place
- 10716
- Pace
- 11:22 /mi
- 10K1:13:20
April 9, 2016
- Place
- 13065
- Pace
- 11:48 /mi
- 10K1:46:27
March 28, 2015
- Place
- 22737
- Pace
- 17:08 /mi
- 10K1:14:37
March 29, 2014
- Place
- 16521
- Pace
- 12:01 /mi
- 2013 Anthem Richmond Marathon5:06:36
November 16, 2013
- Place
- 3829
- Pace
- 11:42 /mi
- 10K1:15:11
April 13, 2013
- Place
- 18501
- Pace
- 12:06 /mi
- 10K1:11:29
April 9, 2005
- Place
- 8291
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13058 | 1:53:40 | 18:18 /mi |
| Apr 1, 2017 | 10K | 10716 | 1:10:36 | 11:22 /mi |
| Apr 9, 2016 | 10K | 13065 | 1:13:20 | 11:48 /mi |
| Mar 28, 2015 | 10K | 22737 | 1:46:27 | 17:08 /mi |
| Mar 29, 2014 | 10K | 16521 | 1:14:37 | 12:01 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3829 | 5:06:36 | 11:42 /mi |
| Apr 13, 2013 | 10K | 18501 | 1:15:11 | 12:06 /mi |
| Apr 9, 2005 | 10K | 8291 | 1:11:29 | 11:30 /mi |