Personal bests
10K
1:35:02
2015 · 15:18 /mi
8K
1:18:21
2003 · 15:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:05
April 13, 2019
- Place
- 17095
- Pace
- 17:24 /mi
- 10K1:52:06
April 14, 2018
- Place
- 18390
- Pace
- 18:02 /mi
- 10K1:50:30
April 9, 2016
- Place
- 20639
- Pace
- 17:47 /mi
- 10K1:35:02
March 28, 2015
- Place
- 20471
- Pace
- 15:18 /mi
- 10K1:44:38
March 29, 2014
- Place
- 23979
- Pace
- 16:50 /mi
- 10K1:51:26
April 13, 2013
- Place
- 28625
- Pace
- 17:56 /mi
- 10K1:45:14
March 28, 2009
- Place
- 22808
- Pace
- 16:56 /mi
- 2003 NTELOS 8K1:18:21
November 15, 2003
- Place
- 3124
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17095 | 1:48:05 | 17:24 /mi |
| Apr 14, 2018 | 10K | 18390 | 1:52:06 | 18:02 /mi |
| Apr 9, 2016 | 10K | 20639 | 1:50:30 | 17:47 /mi |
| Mar 28, 2015 | 10K | 20471 | 1:35:02 | 15:18 /mi |
| Mar 29, 2014 | 10K | 23979 | 1:44:38 | 16:50 /mi |
| Apr 13, 2013 | 10K | 28625 | 1:51:26 | 17:56 /mi |
| Mar 28, 2009 | 10K | 22808 | 1:45:14 | 16:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3124 | 1:18:21 | 15:46 /mi |