Personal bests
10K
56:52
2005 · 9:09 /mi
8K
45:35
2005 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:34
March 31, 2007
- Place
- 6726
- Pace
- 9:26 /mi
- 2006 NTELOS 8K45:53
November 11, 2006
- Place
- 1625
- Pace
- 9:14 /mi
- 10K1:00:26
April 1, 2006
- Place
- 5501
- Pace
- 9:44 /mi
- 2005 NTELOS 8K45:35
November 12, 2005
- Place
- 1732
- Pace
- 9:10 /mi
- 10K56:52
April 9, 2005
- Place
- 4170
- Pace
- 9:09 /mi
- 10K1:06:24
March 27, 2004
- Place
- 6261
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6726 | 58:34 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1625 | 45:53 | 9:14 /mi |
| Apr 1, 2006 | 10K | 5501 | 1:00:26 | 9:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1732 | 45:35 | 9:10 /mi |
| Apr 9, 2005 | 10K | 4170 | 56:52 | 9:09 /mi |
| Mar 27, 2004 | 10K | 6261 | 1:06:24 | 10:41 /mi |