Personal bests
10K
44:43
2013 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:40
April 13, 2019
- Place
- 7453
- Pace
- 10:24 /mi
- 10K53:22
April 14, 2018
- Place
- 2362
- Pace
- 8:35 /mi
- 10K46:15
April 9, 2016
- Place
- 1015
- Pace
- 7:27 /mi
- 10K55:55
March 28, 2015
- Place
- 5341
- Pace
- 9:00 /mi
- 10K44:43
April 13, 2013
- Place
- 955
- Pace
- 7:12 /mi
- 10K49:16
April 2, 2011
- Place
- 2880
- Pace
- 7:56 /mi
- 10K1:00:29
March 27, 2010
- Place
- 10736
- Pace
- 9:44 /mi