Personal bests
Half Marathon
1:57:28
2021 · 8:58 /mi
10K
53:43
2023 · 8:39 /mi
8K
50:45
2025 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k50:45
November 15, 2025
- Place
- 1363
- Pace
- 10:13 /mi
- 10K53:43
April 22, 2023
- Place
- 2031
- Pace
- 8:39 /mi
- 10K54:35
April 23, 2022
- Place
- 2093
- Pace
- 8:47 /mi
- 2021 Carmax Richmond Half Marathon1:57:28
November 13, 2021
- Place
- 1556
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1363 | 50:45 | 10:13 /mi |
| Apr 22, 2023 | 10K | 2031 | 53:43 | 8:39 /mi |
| Apr 23, 2022 | 10K | 2093 | 54:35 | 8:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1556 | 1:57:28 | 8:58 /mi |