Personal bests
Half Marathon
1:43:21
2014 · 7:53 /mi
10K
45:00
2012 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:26
March 28, 2015
- Place
- 1167
- Pace
- 7:28 /mi
- 2014 American Family Fitness Half Marathon1:43:21
November 15, 2014
- Place
- 603
- Pace
- 7:53 /mi
- 10K45:16
March 29, 2014
- Place
- 980
- Pace
- 7:17 /mi
- 10K45:17
April 13, 2013
- Place
- 1103
- Pace
- 7:17 /mi
- 10K45:00
March 31, 2012
- Place
- 1241
- Pace
- 7:15 /mi
- 2011 McDonald's Half Marathon1:44:00
November 12, 2011
- Place
- 625
- Pace
- 7:56 /mi
- 10K46:14
April 2, 2011
- Place
- 1503
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1167 | 46:26 | 7:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 603 | 1:43:21 | 7:53 /mi |
| Mar 29, 2014 | 10K | 980 | 45:16 | 7:17 /mi |
| Apr 13, 2013 | 10K | 1103 | 45:17 | 7:17 /mi |
| Mar 31, 2012 | 10K | 1241 | 45:00 | 7:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 625 | 1:44:00 | 7:56 /mi |
| Apr 2, 2011 | 10K | 1503 | 46:14 | 7:26 /mi |