Personal bests
10K
55:26
2008 · 8:55 /mi
8K
45:28
2006 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:43
April 9, 2016
- Place
- 12135
- Pace
- 11:23 /mi
- 10K57:11
March 27, 2010
- Place
- 8143
- Pace
- 9:12 /mi
- 10K56:34
March 28, 2009
- Place
- 6836
- Pace
- 9:06 /mi
- 2008 NTELOS 8K46:40
November 15, 2008
- Place
- 1006
- Pace
- 9:23 /mi
- 10K55:26
April 5, 2008
- Place
- 5378
- Pace
- 8:55 /mi
- 10K59:23
March 31, 2007
- Place
- 7189
- Pace
- 9:33 /mi
- 2006 NTELOS 8K45:28
November 11, 2006
- Place
- 1788
- Pace
- 9:09 /mi
- 2005 NTELOS 8K47:38
November 12, 2005
- Place
- 2216
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12135 | 1:10:43 | 11:23 /mi |
| Mar 27, 2010 | 10K | 8143 | 57:11 | 9:12 /mi |
| Mar 28, 2009 | 10K | 6836 | 56:34 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1006 | 46:40 | 9:23 /mi |
| Apr 5, 2008 | 10K | 5378 | 55:26 | 8:55 /mi |
| Mar 31, 2007 | 10K | 7189 | 59:23 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1788 | 45:28 | 9:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2216 | 47:38 | 9:35 /mi |