Personal bests
Half Marathon
2:40:43
2014 · 12:16 /mi
10K
1:05:39
2025 · 10:34 /mi
8K
51:24
2015 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:39
April 12, 2025
- Place
- 7181
- Pace
- 10:34 /mi
- 10K1:25:48
April 23, 2022
- Place
- 8289
- Pace
- 13:48 /mi
- 2015 HCA Va 8k51:24
November 14, 2015
- Place
- 1107
- Pace
- 10:20 /mi
- 2014 American Family Fitness Half Marathon2:40:43
November 15, 2014
- Place
- 7241
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7181 | 1:05:39 | 10:34 /mi |
| Apr 23, 2022 | 10K | 8289 | 1:25:48 | 13:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1107 | 51:24 | 10:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7241 | 2:40:43 | 12:16 /mi |