Personal bests
10K
1:14:51
2011 · 12:03 /mi
8K
1:03:51
2010 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:51
April 2, 2011
- Place
- 19765
- Pace
- 12:03 /mi
- 2010 HCA Va 8k1:03:51
November 13, 2010
- Place
- 2826
- Pace
- 12:51 /mi
- 10K1:25:38
March 27, 2010
- Place
- 21656
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19765 | 1:14:51 | 12:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2826 | 1:03:51 | 12:51 /mi |
| Mar 27, 2010 | 10K | 21656 | 1:25:38 | 13:47 /mi |