Personal bests
Marathon
3:57:28
2005 · 9:03 /mi
10K
47:20
2005 · 7:37 /mi
8K
37:25
2004 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:45
April 1, 2006
- Place
- 1269
- Pace
- 7:51 /mi
- 2005 SunTrust Richmond Marathon3:57:28
November 12, 2005
- Place
- 1235
- Pace
- 9:03 /mi
- 10K47:20
April 9, 2005
- Place
- 1073
- Pace
- 7:37 /mi
- 2004 NTELOS 8K37:25
November 13, 2004
- Place
- 423
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1269 | 48:45 | 7:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1235 | 3:57:28 | 9:03 /mi |
| Apr 9, 2005 | 10K | 1073 | 47:20 | 7:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 423 | 37:25 | 7:32 /mi |