Personal bests
Half Marathon
2:02:30
2019 · 9:21 /mi
10K
56:14
2018 · 9:03 /mi
8K
43:24
2017 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k46:53
November 12, 2022
- Place
- 615
- Pace
- 9:26 /mi
- 10K59:57
April 23, 2022
- Place
- 3493
- Pace
- 9:39 /mi
- 2021 Allianz Partners 8K44:38
November 13, 2021
- Place
- 389
- Pace
- 8:59 /mi
- 10K58:52
June 3, 2021
- Place
- 685
- Pace
- 9:28 /mi
- 2019 Markel Richmond Half Marathon2:02:30
November 16, 2019
- Place
- 2712
- Pace
- 9:21 /mi
- 10K57:16
April 13, 2019
- Place
- 4183
- Pace
- 9:13 /mi
- 2018 Markel Richmond Half Marathon2:02:50
November 10, 2018
- Place
- 2538
- Pace
- 9:22 /mi
- 10K56:14
April 14, 2018
- Place
- 3372
- Pace
- 9:03 /mi
- 2017 VCU Health 8K43:24
November 11, 2017
- Place
- 433
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 615 | 46:53 | 9:26 /mi |
| Apr 23, 2022 | 10K | 3493 | 59:57 | 9:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 389 | 44:38 | 8:59 /mi |
| Jun 3, 2021 | 10K | 685 | 58:52 | 9:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2712 | 2:02:30 | 9:21 /mi |
| Apr 13, 2019 | 10K | 4183 | 57:16 | 9:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2538 | 2:02:50 | 9:22 /mi |
| Apr 14, 2018 | 10K | 3372 | 56:14 | 9:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 433 | 43:24 | 8:44 /mi |