Personal bests
Marathon
3:34:53
2007 · 8:12 /mi
Half Marathon
1:51:49
2009 · 8:32 /mi
10K
45:14
2004 · 7:17 /mi
8K
35:42
2003 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:11
April 18, 2026
- Place
- 3428
- Pace
- 9:12 /mi
- 10K53:13
April 12, 2025
- Place
- 2592
- Pace
- 8:34 /mi
- 10K56:21
April 23, 2022
- Place
- 2529
- Pace
- 9:04 /mi
- 10K55:15
September 26, 2020
- Place
- 422
- Pace
- 8:53 /mi
- 10K49:32
April 1, 2017
- Place
- 1707
- Pace
- 7:58 /mi
- 10K50:21
April 9, 2016
- Place
- 2209
- Pace
- 8:06 /mi
- 10K52:42
March 28, 2015
- Place
- 3496
- Pace
- 8:29 /mi
- 10K46:40
April 13, 2013
- Place
- 1515
- Pace
- 7:31 /mi
- 10K46:47
March 31, 2012
- Place
- 1885
- Pace
- 7:32 /mi
- 10K48:27
April 2, 2011
- Place
- 2442
- Pace
- 7:48 /mi
- 10K56:07
March 27, 2010
- Place
- 7336
- Pace
- 9:02 /mi
- 2009 McDonalds Half Marathon1:51:49
November 14, 2009
- Place
- 959
- Pace
- 8:32 /mi
- 10K55:13
April 5, 2008
- Place
- 5250
- Pace
- 8:53 /mi
- 2007 SunTrust Richmond Marathon3:34:53
November 10, 2007
- Place
- 567
- Pace
- 8:12 /mi
- 2006 SunTrust Richmond Marathon3:43:51
November 11, 2006
- Place
- 439
- Pace
- 8:32 /mi
- 10K45:42
April 1, 2006
- Place
- 663
- Pace
- 7:21 /mi
- 2005 SunTrust Richmond Marathon3:54:47
November 12, 2005
- Place
- 1159
- Pace
- 8:57 /mi
- 10K45:14
March 27, 2004
- Place
- 531
- Pace
- 7:17 /mi
- 2003 NTELOS 8K35:42
November 15, 2003
- Place
- 328
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3428 | 57:11 | 9:12 /mi |
| Apr 12, 2025 | 10K | 2592 | 53:13 | 8:34 /mi |
| Apr 23, 2022 | 10K | 2529 | 56:21 | 9:04 /mi |
| Sep 26, 2020 | 10K | 422 | 55:15 | 8:53 /mi |
| Apr 1, 2017 | 10K | 1707 | 49:32 | 7:58 /mi |
| Apr 9, 2016 | 10K | 2209 | 50:21 | 8:06 /mi |
| Mar 28, 2015 | 10K | 3496 | 52:42 | 8:29 /mi |
| Apr 13, 2013 | 10K | 1515 | 46:40 | 7:31 /mi |
| Mar 31, 2012 | 10K | 1885 | 46:47 | 7:32 /mi |
| Apr 2, 2011 | 10K | 2442 | 48:27 | 7:48 /mi |
| Mar 27, 2010 | 10K | 7336 | 56:07 | 9:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 959 | 1:51:49 | 8:32 /mi |
| Apr 5, 2008 | 10K | 5250 | 55:13 | 8:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 567 | 3:34:53 | 8:12 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 439 | 3:43:51 | 8:32 /mi |
| Apr 1, 2006 | 10K | 663 | 45:42 | 7:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1159 | 3:54:47 | 8:57 /mi |
| Mar 27, 2004 | 10K | 531 | 45:14 | 7:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 328 | 35:42 | 7:11 /mi |