Personal bests
10K
52:36.7
2024 · 8:28 /mi
8K
38:55
2021 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k41:16
November 16, 2024
- Place
- 459
- Pace
- 8:18 /mi
- 10K52:36.7
April 20, 2024
- Place
- 2284
- Pace
- 8:28 /mi
- 2023 VCU Health Richmond 8k39:07
November 11, 2023
- Place
- 286
- Pace
- 7:52 /mi
- 2022 VCU Health Richmond 8k39:39
November 12, 2022
- Place
- 236
- Pace
- 7:59 /mi
- 2021 Allianz Partners 8K38:55
November 13, 2021
- Place
- 172
- Pace
- 7:50 /mi
- 2018 VCU Health 8K38:56
November 10, 2018
- Place
- 240
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 459 | 41:16 | 8:18 /mi |
| Apr 20, 2024 | 10K | 2284 | 52:36.7 | 8:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 286 | 39:07 | 7:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 236 | 39:39 | 7:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 172 | 38:55 | 7:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 240 | 38:56 | 7:50 /mi |