Personal bests
10K
1:21:41
2007 · 13:09 /mi
8K
41:02
2013 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k41:02
November 16, 2013
- Place
- 397
- Pace
- 8:15 /mi
- 10K1:21:41
March 31, 2007
- Place
- 14277
- Pace
- 13:09 /mi
- 10K1:28:55
April 9, 2005
- Place
- 10207
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 397 | 41:02 | 8:15 /mi |
| Mar 31, 2007 | 10K | 14277 | 1:21:41 | 13:09 /mi |
| Apr 9, 2005 | 10K | 10207 | 1:28:55 | 14:19 /mi |