Personal bests
Half Marathon
2:34:33
2009 · 11:47 /mi
10K
1:11:07
2008 · 11:27 /mi
8K
1:02:46
2014 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k1:02:46
November 15, 2014
- Place
- 2154
- Pace
- 12:38 /mi
- 10K1:19:36
March 29, 2014
- Place
- 18297
- Pace
- 12:49 /mi
- 2013 HCA Va 8k1:08:01
November 16, 2013
- Place
- 2560
- Pace
- 13:41 /mi
- 2012 HCA VA 8k1:04:01
November 10, 2012
- Place
- 2638
- Pace
- 12:53 /mi
- 2009 McDonalds Half Marathon2:34:33
November 14, 2009
- Place
- 3910
- Pace
- 11:47 /mi
- 2008 McDonalds Half Marathon2:43:55
November 15, 2008
- Place
- 3224
- Pace
- 12:30 /mi
- 10K1:11:07
April 5, 2008
- Place
- 13815
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2154 | 1:02:46 | 12:38 /mi |
| Mar 29, 2014 | 10K | 18297 | 1:19:36 | 12:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2560 | 1:08:01 | 13:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2638 | 1:04:01 | 12:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3910 | 2:34:33 | 11:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3224 | 2:43:55 | 12:30 /mi |
| Apr 5, 2008 | 10K | 13815 | 1:11:07 | 11:27 /mi |