Personal bests
Marathon
4:37:32
2010 · 10:35 /mi
Half Marathon
2:10:09
2009 · 9:56 /mi
10K
55:31
2010 · 8:56 /mi
8K
46:35
2006 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:11:55
November 16, 2013
- Place
- 4030
- Pace
- 10:04 /mi
- 2012 American Family Fitness Half Marathon2:10:57
November 10, 2012
- Place
- 3689
- Pace
- 9:59 /mi
- 2011 SunTrust Richmond Marathon4:42:07
November 12, 2011
- Place
- 2610
- Pace
- 10:46 /mi
- 2010 SunTrust Richmond Marathon4:37:32
November 13, 2010
- Place
- 2530
- Pace
- 10:35 /mi
- 10K55:31
March 27, 2010
- Place
- 6869
- Pace
- 8:56 /mi
- 2009 McDonalds Half Marathon2:10:09
November 14, 2009
- Place
- 2542
- Pace
- 9:56 /mi
- 10K1:02:18
April 5, 2008
- Place
- 9698
- Pace
- 10:02 /mi
- 10K56:58
March 31, 2007
- Place
- 5793
- Pace
- 9:10 /mi
- 2006 NTELOS 8K46:35
November 11, 2006
- Place
- 1840
- Pace
- 9:22 /mi
- 10K1:04:57
April 1, 2006
- Place
- 7160
- Pace
- 10:27 /mi
- 2005 NTELOS 8K47:04
November 12, 2005
- Place
- 2028
- Pace
- 9:28 /mi
- 10K1:01:53
April 9, 2005
- Place
- 5992
- Pace
- 9:58 /mi
- 10K1:42:13
March 27, 2004
- Place
- 10270
- Pace
- 16:27 /mi
- 2003 NTELOS 8K50:03
November 15, 2003
- Place
- 2159
- Pace
- 10:04 /mi
- 10K1:21:16
March 29, 2003
- Place
- 5744
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4030 | 2:11:55 | 10:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3689 | 2:10:57 | 9:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2610 | 4:42:07 | 10:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2530 | 4:37:32 | 10:35 /mi |
| Mar 27, 2010 | 10K | 6869 | 55:31 | 8:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2542 | 2:10:09 | 9:56 /mi |
| Apr 5, 2008 | 10K | 9698 | 1:02:18 | 10:02 /mi |
| Mar 31, 2007 | 10K | 5793 | 56:58 | 9:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1840 | 46:35 | 9:22 /mi |
| Apr 1, 2006 | 10K | 7160 | 1:04:57 | 10:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2028 | 47:04 | 9:28 /mi |
| Apr 9, 2005 | 10K | 5992 | 1:01:53 | 9:58 /mi |
| Mar 27, 2004 | 10K | 10270 | 1:42:13 | 16:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2159 | 50:03 | 10:04 /mi |
| Mar 29, 2003 | 10K | 5744 | 1:21:16 | 13:05 /mi |