Personal bests
10K
46:34
2009 · 7:30 /mi
8K
38:49
2009 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:10
March 31, 2012
- Place
- 8549
- Pace
- 9:12 /mi
- 10K48:53
March 27, 2010
- Place
- 2710
- Pace
- 7:52 /mi
- 2009 HCA Va 8k38:49
November 14, 2009
- Place
- 322
- Pace
- 7:49 /mi
- 10K46:34
March 28, 2009
- Place
- 1408
- Pace
- 7:30 /mi
- 10K48:43
April 9, 2005
- Place
- 1426
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8549 | 57:10 | 9:12 /mi |
| Mar 27, 2010 | 10K | 2710 | 48:53 | 7:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 322 | 38:49 | 7:49 /mi |
| Mar 28, 2009 | 10K | 1408 | 46:34 | 7:30 /mi |
| Apr 9, 2005 | 10K | 1426 | 48:43 | 7:50 /mi |