The Vault

Personal bests

10K

55:02

2012 · 8:51 /mi

10K3 finishes · best 55:02 in 2012 · latest 56:35 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	3916	56:35	9:06 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6916	55:02	8:51 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9790	59:02	9:30 /mi