Personal bests
10K
1:06:30
2003 · 10:42 /mi
8K
48:45
2003 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K48:45
November 15, 2003
- Place
- 2061
- Pace
- 9:48 /mi
- 10K1:06:30
March 29, 2003
- Place
- 4164
- Pace
- 10:42 /mi
- 2002 NTELOS 8K52:36
November 9, 2002
- Place
- 1991
- Pace
- 10:35 /mi
- 10K1:08:41
April 13, 2002
- Place
- 4004
- Pace
- 11:03 /mi
- 2001 NTELOS 8K49:52
November 10, 2001
- Place
- 1812
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2061 | 48:45 | 9:48 /mi |
| Mar 29, 2003 | 10K | 4164 | 1:06:30 | 10:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1991 | 52:36 | 10:35 /mi |
| Apr 13, 2002 | 10K | 4004 | 1:08:41 | 11:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1812 | 49:52 | 10:02 /mi |