Personal bests
Half Marathon
3:07:27
2009 · 14:18 /mi
10K
1:26:43
2009 · 13:57 /mi
8K
1:08:56
2008 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon3:07:27
November 14, 2009
- Place
- 4508
- Pace
- 14:18 /mi
- 10K1:26:43
March 28, 2009
- Place
- 18912
- Pace
- 13:57 /mi
- 2008 NTELOS 8K1:08:56
November 15, 2008
- Place
- 2964
- Pace
- 13:52 /mi
- 10K1:28:53
April 5, 2008
- Place
- 18007
- Pace
- 14:18 /mi
- 2007 NTELOS 8k1:26:47
November 10, 2007
- Place
- 4574
- Pace
- 17:27 /mi
- 10K1:41:42
March 31, 2007
- Place
- 17319
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4508 | 3:07:27 | 14:18 /mi |
| Mar 28, 2009 | 10K | 18912 | 1:26:43 | 13:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2964 | 1:08:56 | 13:52 /mi |
| Apr 5, 2008 | 10K | 18007 | 1:28:53 | 14:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4574 | 1:26:47 | 17:27 /mi |
| Mar 31, 2007 | 10K | 17319 | 1:41:42 | 16:22 /mi |