Personal bests
10K
1:02:57
2023 · 10:08 /mi
8K
37:51
2022 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k38:39
November 11, 2023
- Place
- 271
- Pace
- 7:47 /mi
- 10K1:02:57
April 22, 2023
- Place
- 4788
- Pace
- 10:08 /mi
- 2022 VCU Health Richmond 8k37:51
November 12, 2022
- Place
- 191
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 271 | 38:39 | 7:47 /mi |
| Apr 22, 2023 | 10K | 4788 | 1:02:57 | 10:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 191 | 37:51 | 7:37 /mi |