Personal bests
10K
1:07:14
2007 · 10:49 /mi
8K
50:19
2002 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:14
March 31, 2007
- Place
- 10773
- Pace
- 10:49 /mi
- 2003 NTELOS 8K52:16
November 15, 2003
- Place
- 2298
- Pace
- 10:31 /mi
- 2002 NTELOS 8K50:19
November 9, 2002
- Place
- 1747
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10773 | 1:07:14 | 10:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2298 | 52:16 | 10:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1747 | 50:19 | 10:07 /mi |