Personal bests
Half Marathon
1:50:20
2017 · 8:25 /mi
10K
49:03
2016 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:23
April 18, 2026
- Place
- 4213
- Pace
- 9:33 /mi
- 10K56:40
April 12, 2025
- Place
- 3943
- Pace
- 9:07 /mi
- 2024 CarMax Richmond Half Marathon2:00:12
November 16, 2024
- Place
- 2906
- Pace
- 9:10 /mi
- 10K55:33.9
April 20, 2024
- Place
- 3309
- Pace
- 8:57 /mi
- 10K56:13
April 22, 2023
- Place
- 2733
- Pace
- 9:03 /mi
- 10K1:36:34
April 23, 2022
- Place
- 9370
- Pace
- 15:32 /mi
- 10K54:12
April 13, 2019
- Place
- 2944
- Pace
- 8:43 /mi
- 10K53:35
April 14, 2018
- Place
- 2420
- Pace
- 8:37 /mi
- 2017 Markel Richmond Half Marathon1:50:20
November 11, 2017
- Place
- 1322
- Pace
- 8:25 /mi
- 10K53:08
April 1, 2017
- Place
- 2878
- Pace
- 8:33 /mi
- 2016 American Family Fitness Half Marathon1:50:56
November 12, 2016
- Place
- 1194
- Pace
- 8:28 /mi
- 10K49:03
April 9, 2016
- Place
- 1797
- Pace
- 7:54 /mi
- 10K50:27
March 28, 2015
- Place
- 2503
- Pace
- 8:07 /mi
- 10K56:17
March 29, 2014
- Place
- 5931
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4213 | 59:23 | 9:33 /mi |
| Apr 12, 2025 | 10K | 3943 | 56:40 | 9:07 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2906 | 2:00:12 | 9:10 /mi |
| Apr 20, 2024 | 10K | 3309 | 55:33.9 | 8:57 /mi |
| Apr 22, 2023 | 10K | 2733 | 56:13 | 9:03 /mi |
| Apr 23, 2022 | 10K | 9370 | 1:36:34 | 15:32 /mi |
| Apr 13, 2019 | 10K | 2944 | 54:12 | 8:43 /mi |
| Apr 14, 2018 | 10K | 2420 | 53:35 | 8:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1322 | 1:50:20 | 8:25 /mi |
| Apr 1, 2017 | 10K | 2878 | 53:08 | 8:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1194 | 1:50:56 | 8:28 /mi |
| Apr 9, 2016 | 10K | 1797 | 49:03 | 7:54 /mi |
| Mar 28, 2015 | 10K | 2503 | 50:27 | 8:07 /mi |
| Mar 29, 2014 | 10K | 5931 | 56:17 | 9:03 /mi |