Personal bests
10K
1:14:49
2013 · 12:02 /mi
8K
59:38
2012 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:52
March 29, 2014
- Place
- 19234
- Pace
- 13:20 /mi
- 10K1:14:49
April 13, 2013
- Place
- 18347
- Pace
- 12:02 /mi
- 2012 HCA VA 8k59:38
November 10, 2012
- Place
- 2473
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19234 | 1:22:52 | 13:20 /mi |
| Apr 13, 2013 | 10K | 18347 | 1:14:49 | 12:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2473 | 59:38 | 12:00 /mi |