Personal bests
Marathon
4:54:22
2009 · 11:14 /mi
Half Marathon
3:14:18
2013 · 14:49 /mi
10K
50:13
2010 · 8:05 /mi
8K
44:40
2007 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:32:11
November 14, 2015
- Place
- 8020
- Pace
- 16:11 /mi
- 10K1:10:30
March 29, 2014
- Place
- 14775
- Pace
- 11:21 /mi
- 2013 American Family Fitness Half Marathon3:14:18
November 16, 2013
- Place
- 7150
- Pace
- 14:49 /mi
- 10K1:02:23
April 13, 2013
- Place
- 11296
- Pace
- 10:02 /mi
- 2012 American Family Fitness Half Marathon4:48:21
November 10, 2012
- Place
- 6870
- Pace
- 22:00 /mi
- 10K1:04:39
March 31, 2012
- Place
- 14314
- Pace
- 10:24 /mi
- 10K51:39
April 2, 2011
- Place
- 4286
- Pace
- 8:19 /mi
- 2010 SunTrust Richmond Marathon5:00:10
November 13, 2010
- Place
- 3088
- Pace
- 11:27 /mi
- 10K50:13
March 27, 2010
- Place
- 3468
- Pace
- 8:05 /mi
- 2009 SunTrust Richmond Marathon4:54:22
November 14, 2009
- Place
- 3013
- Pace
- 11:14 /mi
- 10K51:30
March 28, 2009
- Place
- 3635
- Pace
- 8:17 /mi
- 2008 NTELOS 8K44:45
November 15, 2008
- Place
- 784
- Pace
- 9:00 /mi
- 10K54:27
April 5, 2008
- Place
- 4810
- Pace
- 8:46 /mi
- 2007 NTELOS 8k44:40
November 10, 2007
- Place
- 1522
- Pace
- 8:59 /mi
- 10K59:21
March 31, 2007
- Place
- 7180
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8020 | 3:32:11 | 16:11 /mi |
| Mar 29, 2014 | 10K | 14775 | 1:10:30 | 11:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7150 | 3:14:18 | 14:49 /mi |
| Apr 13, 2013 | 10K | 11296 | 1:02:23 | 10:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6870 | 4:48:21 | 22:00 /mi |
| Mar 31, 2012 | 10K | 14314 | 1:04:39 | 10:24 /mi |
| Apr 2, 2011 | 10K | 4286 | 51:39 | 8:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3088 | 5:00:10 | 11:27 /mi |
| Mar 27, 2010 | 10K | 3468 | 50:13 | 8:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3013 | 4:54:22 | 11:14 /mi |
| Mar 28, 2009 | 10K | 3635 | 51:30 | 8:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 784 | 44:45 | 9:00 /mi |
| Apr 5, 2008 | 10K | 4810 | 54:27 | 8:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1522 | 44:40 | 8:59 /mi |
| Mar 31, 2007 | 10K | 7180 | 59:21 | 9:33 /mi |