Personal bests
10K
1:34:48
2021 · 15:15 /mi
8K
1:18:26
2021 · 15:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:37:32
November 12, 2022
- Place
- 2490
- Pace
- 19:37 /mi
- 10K1:36:16
April 23, 2022
- Place
- 9333
- Pace
- 15:30 /mi
- 2021 Allianz Partners 8K1:18:26
November 13, 2021
- Place
- 1751
- Pace
- 15:47 /mi
- 10K1:34:48
June 3, 2021
- Place
- 2969
- Pace
- 15:15 /mi
- 2020 Allianz Partners 8K1:25:46
November 14, 2020
- Place
- 686
- Pace
- 17:15 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K1:30:21
November 16, 2019
- Place
- 2759
- Pace
- 18:11 /mi
- 10K1:37:08
April 13, 2019
- Place
- 15440
- Pace
- 15:38 /mi
- 2018 VCU Health 8K1:22:09
November 10, 2018
- Place
- 2531
- Pace
- 16:32 /mi
- 10K1:46:51
April 14, 2018
- Place
- 17559
- Pace
- 17:12 /mi
- 2017 VCU Health 8K1:22:51
November 11, 2017
- Place
- 2411
- Pace
- 16:40 /mi
- 10K1:42:15
April 1, 2017
- Place
- 17669
- Pace
- 16:27 /mi
- 10K1:50:38
April 9, 2016
- Place
- 20661
- Pace
- 17:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2490 | 1:37:32 | 19:37 /mi |
| Apr 23, 2022 | 10K | 9333 | 1:36:16 | 15:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1751 | 1:18:26 | 15:47 /mi |
| Jun 3, 2021 | 10K | 2969 | 1:34:48 | 15:15 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 686 | 1:25:46 | 17:15 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2759 | 1:30:21 | 18:11 /mi |
| Apr 13, 2019 | 10K | 15440 | 1:37:08 | 15:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2531 | 1:22:09 | 16:32 /mi |
| Apr 14, 2018 | 10K | 17559 | 1:46:51 | 17:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2411 | 1:22:51 | 16:40 /mi |
| Apr 1, 2017 | 10K | 17669 | 1:42:15 | 16:27 /mi |
| Apr 9, 2016 | 10K | 20661 | 1:50:38 | 17:48 /mi |