Personal bests
10K
2:12:42
2012 · 21:21 /mi
8K
1:39:18
2014 · 19:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:16:54
March 28, 2015
- Place
- 26106
- Pace
- 22:02 /mi
- 2014 HCA Va 8k1:39:18
November 15, 2014
- Place
- 3127
- Pace
- 19:59 /mi
- 10K3:45:40
March 29, 2014
- Place
- 27474
- Pace
- 36:19 /mi
- 2013 HCA Va 8k1:45:46
November 16, 2013
- Place
- 3336
- Pace
- 21:17 /mi
- 10K2:12:42
March 31, 2012
- Place
- 32706
- Pace
- 21:21 /mi
- 2011 HCA VA 8k1:45:32
November 12, 2011
- Place
- 3723
- Pace
- 21:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 26106 | 2:16:54 | 22:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3127 | 1:39:18 | 19:59 /mi |
| Mar 29, 2014 | 10K | 27474 | 3:45:40 | 36:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3336 | 1:45:46 | 21:17 /mi |
| Mar 31, 2012 | 10K | 32706 | 2:12:42 | 21:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3723 | 1:45:32 | 21:14 /mi |