Personal bests
Half Marathon
1:37:05
2011 · 7:24 /mi
10K
42:16
2009 · 6:48 /mi
8K
36:51
2018 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:41
April 12, 2025
- Place
- 5105
- Pace
- 9:36 /mi
- 10K51:08.6
April 20, 2024
- Place
- 1911
- Pace
- 8:14 /mi
- 2022 VCU Health Richmond 8k39:08
November 12, 2022
- Place
- 210
- Pace
- 7:52 /mi
- 2018 VCU Health 8K36:51
November 10, 2018
- Place
- 171
- Pace
- 7:25 /mi
- 10K45:18
April 9, 2016
- Place
- 816
- Pace
- 7:17 /mi
- 2011 McDonald's Half Marathon1:37:05
November 12, 2011
- Place
- 307
- Pace
- 7:24 /mi
- 10K42:16
March 28, 2009
- Place
- 457
- Pace
- 6:48 /mi
- 10K43:57
April 5, 2008
- Place
- 633
- Pace
- 7:04 /mi
- 10K44:25
March 31, 2007
- Place
- 703
- Pace
- 7:09 /mi
- 10K45:18
April 1, 2006
- Place
- 612
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5105 | 59:41 | 9:36 /mi |
| Apr 20, 2024 | 10K | 1911 | 51:08.6 | 8:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 210 | 39:08 | 7:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 171 | 36:51 | 7:25 /mi |
| Apr 9, 2016 | 10K | 816 | 45:18 | 7:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 307 | 1:37:05 | 7:24 /mi |
| Mar 28, 2009 | 10K | 457 | 42:16 | 6:48 /mi |
| Apr 5, 2008 | 10K | 633 | 43:57 | 7:04 /mi |
| Mar 31, 2007 | 10K | 703 | 44:25 | 7:09 /mi |
| Apr 1, 2006 | 10K | 612 | 45:18 | 7:17 /mi |