Personal bests
10K
47:52
2007 · 7:42 /mi
8K
38:27
2007 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:00
April 18, 2026
- Place
- 3358
- Pace
- 9:10 /mi
- 10K53:06
April 12, 2025
- Place
- 2561
- Pace
- 8:33 /mi
- 10K54:03.1
April 20, 2024
- Place
- 2748
- Pace
- 8:42 /mi
- 10K54:07
April 22, 2023
- Place
- 2168
- Pace
- 8:43 /mi
- 10K1:14:27
June 3, 2021
- Place
- 1858
- Pace
- 11:59 /mi
- 10K53:00
September 26, 2020
- Place
- 304
- Pace
- 8:32 /mi
- 10K54:46
April 13, 2019
- Place
- 3134
- Pace
- 8:49 /mi
- 10K58:52
April 14, 2018
- Place
- 4433
- Pace
- 9:28 /mi
- 10K55:26
April 1, 2017
- Place
- 3851
- Pace
- 8:55 /mi
- 10K1:04:05
April 9, 2016
- Place
- 9242
- Pace
- 10:19 /mi
- 10K1:03:22
March 28, 2015
- Place
- 10049
- Pace
- 10:12 /mi
- 10K55:11
March 29, 2014
- Place
- 5252
- Pace
- 8:53 /mi
- 10K52:20
April 13, 2013
- Place
- 4217
- Pace
- 8:25 /mi
- 10K50:28
March 31, 2012
- Place
- 3852
- Pace
- 8:07 /mi
- 10K48:35
April 2, 2011
- Place
- 2512
- Pace
- 7:49 /mi
- 10K49:34
March 27, 2010
- Place
- 3095
- Pace
- 7:59 /mi
- 2007 NTELOS 8k38:27
November 10, 2007
- Place
- 468
- Pace
- 7:44 /mi
- 10K47:52
March 31, 2007
- Place
- 1572
- Pace
- 7:42 /mi
- 10K50:10
April 1, 2006
- Place
- 1640
- Pace
- 8:04 /mi
- 2005 NTELOS 8K40:48
November 12, 2005
- Place
- 847
- Pace
- 8:12 /mi
- 10K54:24
April 9, 2005
- Place
- 3246
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3358 | 57:00 | 9:10 /mi |
| Apr 12, 2025 | 10K | 2561 | 53:06 | 8:33 /mi |
| Apr 20, 2024 | 10K | 2748 | 54:03.1 | 8:42 /mi |
| Apr 22, 2023 | 10K | 2168 | 54:07 | 8:43 /mi |
| Jun 3, 2021 | 10K | 1858 | 1:14:27 | 11:59 /mi |
| Sep 26, 2020 | 10K | 304 | 53:00 | 8:32 /mi |
| Apr 13, 2019 | 10K | 3134 | 54:46 | 8:49 /mi |
| Apr 14, 2018 | 10K | 4433 | 58:52 | 9:28 /mi |
| Apr 1, 2017 | 10K | 3851 | 55:26 | 8:55 /mi |
| Apr 9, 2016 | 10K | 9242 | 1:04:05 | 10:19 /mi |
| Mar 28, 2015 | 10K | 10049 | 1:03:22 | 10:12 /mi |
| Mar 29, 2014 | 10K | 5252 | 55:11 | 8:53 /mi |
| Apr 13, 2013 | 10K | 4217 | 52:20 | 8:25 /mi |
| Mar 31, 2012 | 10K | 3852 | 50:28 | 8:07 /mi |
| Apr 2, 2011 | 10K | 2512 | 48:35 | 7:49 /mi |
| Mar 27, 2010 | 10K | 3095 | 49:34 | 7:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 468 | 38:27 | 7:44 /mi |
| Mar 31, 2007 | 10K | 1572 | 47:52 | 7:42 /mi |
| Apr 1, 2006 | 10K | 1640 | 50:10 | 8:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 847 | 40:48 | 8:12 /mi |
| Apr 9, 2005 | 10K | 3246 | 54:24 | 8:45 /mi |